Miracle stories about the EESystem effects are plentiful, but efforts to improve your health shouldn’t stop there.
If holistic health is your goal, you can’t continue the habits that have created your health concerns in the first place, and then expect the EESystem, or any health modality, to make up for them. Coming in for a two-hour session is great, but resuming all your negative health habits afterwards means you’ll always be starting over.
Even if the energy chamber does for you what we know it can, going back to destructive health habits can “erase” the good that’s been done. Remember, the effects of the EESystem technology are cumulative, but only if you don’t “undo” it after your sessions.
While we can’t guarantee the outcome of anyone’s health journey, here we offer a few tips that will undoubtedly boost the chances of effective results from your good vibrations.
Believe for Good Things
Open your mind to all possibilities. At GVEC, our faith system is Christian, but virtually all religions believe in some sort of higher power. Appeal to your divine Creator for a complete restoration of health – body, mind, and spirit. Believe it will be so and state what you want in positive terms (before, during, and after your session), not negative ones. For example, a positive declaration would be, “I am completely restored. Every cell of my body, every organ is functioning optimally. Strength, wisdom, and vitality flow through me and into everything I do and everyone I meet.” In contrast, an intention stated in negative terms would be, “I want my back, neck, and knees to stop hurting. I want to shed this complete exhaustion that has taken over my life.” See the difference? Your whole being hears every word out of your mouth and mind and acts on it. In other words, you become what you believe. In the secular world, we call this immutable law the “Law of Attraction.” In Christianity, we call it Proverbs 23:7: “As a man thinks in his heart, so is he.”
Detox
Once the EESystem charges your cells with healthy energy, the first thing your body wants to do is shed all the toxins that have been contributing to your problems. We call this shedding process “detoxing.” A couple of things you can do to facilitate this process are: (1) proper hydration, and (2) a detox salt bath.
Drink lots of pure filtered water before, during, and after your energy session. How much water, you ask? Half your bodyweight (in pounds) in ounces of water. So, if you weigh 150 pounds, you need at least 75 ounces of water daily. More if you’re active and sweating.
We suggest one of a couple different ways to achieve the salt bath detox. The first is a full-body bath soak for 20 – 30 minutes using the mixture suggested by the Energy Enhancement System creator, Dr. Sandra Rose Michael. Here’s the recipe for the bath soak if you’d like to make it at home. We also sell bags of the mixture for $10 at GVEC.
Detox Salt Bath Recipe
2 cups sea salt (pulls out toxins). *Do not use Epsom salt.
2 cups baking soda (neutralizes toxins, balances pH, good for skin).
1 cup Borax (great for bones, cartilage, heavy metal detoxing).
If getting into and out of a bathtub is inconvenient, we also offer 30-minute detoxifying ionic footbath treatments at the end of your EESystem session as an add-on service. You’ll need to schedule that treatment when you book your energy session.
Nutrition
Life comes from life. You don’t become more alive by putting “dead” food in your body. What do we mean by that? By “dead,” we’re referring to fast food, junk food, and prepackaged or processed food. Basically, anything that is not currently in the same state in which God created it. In contrast, “live” foods are whole foods like fruits, vegetables, nuts, whole grains, non-factory farmed beef, pork, poultry, and fish. And choose local, organic, and non-GMO whenever possible. Even if the healthier choices are more expensive, they are worth it due to the lack of pesticides, herbicides, synthetic fertilizers, hormones, antibiotics, AND the greater nutrient and fiber content. Highly processed, nonorganic junk foods are essentially “poison” to your body. Why would you spend even a penny of your hard-earned money on products that are sabotaging your health?
Exercise
Performed well, exercise has multiple beneficial effects on your health, such as balancing blood sugar, improving mood and memory, improving strength and endurance, enhancing balance and resilience, improving sleep quality, and enhancing bone density. But remember this: exercise sessions should challenge you, but not be too much of a stressor. Pushing yourself a little past your comfort zone with a chance to recover is how you get stronger, faster, and more resilient. However, push too hard, too often and your body, mind, and spirit feel like they’re under attack.
Your current fitness level should dictate the intensity of your plan. If you’re currently doing no exercise, then anything is an improvement. If all you can manage is adding a 15-minute walk on your lunch break or after supper in the evening a few days per week, then do that and celebrate the accomplishment.
If you’re up for more, an ideal plan would include some form of cardiorespiratory conditioning (e.g., walking, jogging, swimming, bicycling, an aerobic class) for 30 minutes 3 days per week, plus 2 days per week of total-body resistance training (e.g., weights, bands, bodyweight calisthenics) for a half-hour. Then work in a quick 10-minute total-body stretch routine into your cool-down 3 days a week for improving flexibility. That’s a goal to strive toward. Even if you only accomplish half that plan some weeks, it’s still infinitely better than nothing.
Other stress-busting exercise options include yoga, Tai Chi, martial arts, Qigong, or Pilates. YouTube offers numerous videos you can perform at home anytime, or try a fitness center membership, a personal trainer, or a class if it’s in your budget and fits with your schedule. Here’s an outside-the-box idea: do a gentle yoga routine in the EESystem chamber for a nice double-the-bang-for-your-buck option.
Managing Stress
A little bit of situational stress pushes us to do better, to be better, but a lot of chronic stress will make you sick. Really sick. There are many secular ways to address the burden of stress, including meditation, targeted nutrition, soothing moderate exercise, deep breathing, identifying and living by your values, learning to say “no,” and setting realistic goals and expectations. But perhaps the most transformative of all stress management approaches is nurturing a rich spiritual life, whatever that looks like for you. At GVEC, our faith is in the Triune God of the Bible. When you know who are and whose you are (a beloved child of the Creator of the universe, the King of Kings, the Lord of Lords), the stressful matters of this world are minimized rather than magnified. As written in Matthew 11: 28-29, Jesus said, “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls.” Not that we as Christians don’t ever feel stress, but when we do, we give our cares to Him because we believe He meant what He said.
